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Sunday 16th January 2022  3:30pm (90min)

STRETCH, RELAX AND RESTORE WORKSHOP

Mill Hill Laboratory and Spa, NW4 4TJ

Take some time for yourself to stretch, relax and restore. 

The workshop will include:

* Gentle stretches to relax the body;

* Breathing techniques to quiet the mind;

* Restorative practice using plenty of props to comfortably, 

deeply relax & release in specific resting poses to restore 

balance to mind & body

 

Props, mats, blankets, blocks etc will be provided.

Essential oils will be used during this workshop for extra relaxation benefits.

 

Suitable for all levels .

 

There are 18 spaces available in the studio and 20 on Zoom so it's first come first serve basis. 

 

Advanced booking and payment is required to secure the space.

£25