Sunday 16th January 2022 3:30pm (90min)
STRETCH, RELAX AND RESTORE WORKSHOP
Mill Hill Laboratory and Spa, NW4 4TJ
Take some time for yourself to stretch, relax and restore.
The workshop will include:
* Gentle stretches to relax the body;
* Breathing techniques to quiet the mind;
* Restorative practice using plenty of props to comfortably,
deeply relax & release in specific resting poses to restore
balance to mind & body
Props, mats, blankets, blocks etc will be provided.
Essential oils will be used during this workshop for extra relaxation benefits.
Suitable for all levels .
There are 18 spaces available in the studio and 20 on Zoom so it's first come first serve basis.
Advanced booking and payment is required to secure the space.